Strength & Conditioning

Improve Strength, Balance, and Stability through our small group strength conditioning training sessions.

Who is this for?

Do you like working out but can't stand walking out of the gym debilitated after each workout? Do you like doing fun gym things with friends? Working out shouldn't be stressful, lonely, or debilitating. This small group training option is best for those looking to improve their general fitness, pain-free, in an encouraging environment!

Class Times:

5:30 A.M. - 6:30 A.M.

5:30 P.M. - 6:30 P.M.

$155 / MONTH